Soup when sick - Tomato basil soup is a simple dish and easy to make! This easy soup recipe from the Food Network and Ina Garten breaks down the process into just 2 easy steps. One quick cooking tip: some people like this soup hot while others enjoy it cold. Try it both ways to see which you enjoy more! We personally prefer a warm soup. 5. Vegetable Minestrone

 
Celery root is delicious when simmered with potatoes and apples and then puréed into a silky soup. Healthy, too: This creamy dish doesn’t actually contain cream. For a dinner party.... Thai food boise

Miso is a fermented paste made from soybeans, sea salt, and koji (Aspergillus oryzae). It can also be made from barley, rice, and other grains. Fermentation can take between six months to three years; the longer the time the more powerful the paste will be. The flavor is described as both tangy and salty, so it’s commonly used to …Grab a bowl and fill it with either raw baby spinach or some cooked pasta, rice or quinoa. Spoon the soup over the spinach or pasta to warm it up, then top with ...Smaller than western figs, Chinese dried figs are reputed to moisten the lungs, and thus help cure coughs. In Wisdom of the Chinese Kitchen, Grace Young says that this harmonizing soup finally helped her cure a cough that had been hanging on for months. The almonds in the recipe are two types of Chinese almonds—nom hung, and …Salt to taste. Add the onion, beans, broccoli, potato, and 5 cups of the broth to a large pot and bring to a boil. Cook for 15-20 minutes, or until the potato pieces are tender (the soup will cook faster if the potato pieces are smaller). Blend using an immersion blender or by blending batches in a regular blender.9. Scale back on the dairy. Dairy can make phlegm thicker. When you are losing the battle with a cold or the flu, Full recommends scaling back on dairy products (except plain yogurt) as milk, ice ... Read the full ranking of the best vegetable beef soup. Pacific Foods Organic Creamy Tomato Soup. Sporked —Naajia Shukri. Read the full ranking of the best tomato soup. Jin Ramen Mild Korean ... Pregnancy can bring a lot of joy… and a lot of unpleasant symptoms. One of the most common? Morning sickness. Estimates vary, but anywhere from 50% to 75% of pregnancies produce mo...Oct 19, 2023 · 5. Tomato Basil Soup. Another good sick day soup is creamy tomato basil.In addition to being a great comfort food on a rainy day, this tomato soup recipe is packed with numerous antioxidants, plant compounds, vitamins, and minerals that, in addition to boosting immunity, promote healthy skin and vision, improve bone health, and may even reduce the risk of heart disease. “Sick” is about a little girl named Peggy Ann McKay who pretends to be sick because she does not want to go to school. When she learns that it is Saturday, she decides to go outsid...Once oil is hot, add in garlic, onion, carrots and celery; cook for a few minutes until onion becomes translucent. Next add in grated ginger and grated turmeric. Saute for 30 seconds to let the spices cook a bit, then add in chicken broth, chicken breast, rosemary, thyme, salt and pepper. Bring soup to a boil, then stir in couscous.Making America great again, one condensed soup at a time. Under president Donald Trump, the United States has loosened automobile emissions standards, slashed the budget of the Nat...Dec 20, 2022 · If desired, add vegan parmesan to the hot dish. The oil, as well as vegetable broth, beans, thyme, oregano, cumin, turmeric, and pepper, should be included. To wilt the kale, add the soup and stir. Allow the soup to cool in an air-tight container for three to four days before storing it in the fridge. Kettle & Fire Tomato, Miso, Butternut Squash, and Thai Curry Bone-Broth-Soup Variety Pack$32 for 4. “Bone-broth-based soups, like pho, are packed full of natural collagen and nutrients,” says ...Mar 8, 2022 · Allow to cook about 5 minutes. Add the cauliflower, garlic, stock, parsley, thyme, cayenne, salt and pepper, and bring to a boil. Lower heat and simmer about 20-25 minutes. Add the kale and lemon juice and cook until the kale is wilted, about 5 more minutes. Stir in the dash of cinnamon and serve. Did your parents or teachers ever tell you to come inside before you “catch cold”? It’s easy to see why people think cold weather can make you sick — after all, many illnesses like...Egg drop soup is an easy way to get nutrients in when you're sick. Chicken noodle soup is a sick day staple because of two main properties: its nutrients and its temperature. According to Dr. Carmela Sosa, Valley Children's Healthcare medical director of primary care in California, the steam from a hot liquid like broth can help relieve some ...Brought me soup and medicine while sick. Is it rare for someone you’re dating to do things like drop off soup/medicine for you bc you’re sick even though you live 30 min away? Have I just never dated a decent human before? How many of you have ever had the equivalent to this done for you? 5.Broccoli cheddar soup contains broccoli, which is a good source of essential vitamins and minerals, including vitamin C, vitamin K, and folate. The cheese in the soup provides protein and calcium, which are important for overall health. 2. Hydration and Comfort. Staying hydrated is important when you’re sick, and consuming warm liquids like ...2. Honey. For an extra dose of immune-boosting power, squeeze some honey into your teacup. "Not only does it make tea taste a whole lot better, but it also contains natural antiviral and antibacterial properties that could help you fight off sickness a little faster," Moskovitz says.Apr 11, 2020 ... The best chicken soup recipe for when you're sick! · 1 whole (raw) chicken · 3 garlic cloves, peeled, but left whole · 2 slices of ginger ...Chicken soup, revered for its healing properties in treating colds and flu, is effective due to its umami flavor that enhances appetite and nutrient absorption. Its ingredients, especially in homemade versions, help reduce inflammation and respiratory symptoms, offering more than just comfort. Chicken soup, a traditional remedy for colds …this recipe. I interrupt our scheduled broadcasting to bring you my first ever recipe round up, 16 Gluten Free Soups for When You’re Sick!! Last week when I posted my Slow Cooker Chicken and Wild Rice Soup I discussed how I’m a horrible sick person. I can’t handle any real life things when I’m sick. When I came down with terrible cold ...Jan 12, 2013 ... So when cold and flu season is upon us - even before anyone gets sick, I always make loads of carrot soups. Carrots are high in beta carotene ...Sick sensors are known for their high-quality and precision in detecting various types of measurements. Whether you need to measure distance, position, or even color, Sick sensors ...Oct 31, 2019 · What's more comforting than warm soup when you're feeling sick? Whether it be nutrients from veggies, spices for your sinuses or the healing properties of protein and broth, here you'll find the best soups for a cold so you can feel better fast. 1 / 36. 2 / 36. Carrot Ginger Soup. This light, flavorful carrot ginger soup is vegan. 13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...3. Sick Soup. Sick Soup is a soul-warming vegetarian soup that is perfect for when you're feeling under the weather. Made with simple ingredients like onion, vegetable broth, potato, and eggs, this soup is easy to prepare and provides comfort and nourishment. The warm broth and gentle flavors make it a soothing choice for those …Chicken noodle soup. Easy version is buy a rotisserie chicken pull it apart and throw it in a pot with chicken broth, diced carrots, celery, onion, a bay leaf, garlic, sage and salt. Simmer for 30-40 minutes then throw some cooked egg noodles in and simmer for 5 more minutes. Enjoy. Longer version is take the carcass from the rotisserie chicken ...Apr 29, 2017 ... Here is a simple soup recipe which is very comforting and great for children who refuse to eat. This soup can be given to children even if they ...If you have altitude sickness will you feel drowsy? Visit HowStuffWorks to learn about if you have altitude sickness, will you feel drowsy. Advertisement Altitude sickness occurs w...I'm a huge soup fan no matter what, but it is especially comforting when I'm sick. And now that I'm a parent, I'm ready to serve up chicken noodle soup for any sickness in my house. It's like ...The simple answer is yes, ramen can help when sick thanks to its comforting warmth and taste, easiness to eat, nutritional ingredients, and the fact that eating food is important, in general, when sick or unwell. As a result, there are various reasons why ramen is widely consumed as a “comfort food”. It’s like enjoying a relaxing, hot cup ...Jan 10, 2024 · “The 2000 study basically found that chicken soup inhibited neutrophil chemotaxis, which is a fancy way of saying it helped temporarily decrease inflammation so those who were sick could ... Add all the prepared veggies and olive oil to a large stock pot over medium high heat. Lightly sauté for about 5 minutes or until tender and aromatic. Deglaze the pan with with wine, making sure to scrape up any browned bits on the bottom of the pan. Then add in the vegetable stock and reduce the heat to medium.Feb 26, 2018 · Miso is a fermented paste made from soybeans, sea salt, and koji (Aspergillus oryzae). It can also be made from barley, rice, and other grains. Fermentation can take between six months to three years; the longer the time the more powerful the paste will be. The flavor is described as both tangy and salty, so it’s commonly used to flavor soups. Jan 9, 2013 ... This fragrant vegan soup will warm you to your toes. Recommended for times when you're sick and feeling sorry for yourself.A good, healthy bowl of chicken noodle soup can be pretty nutrient-dense. The chicken itself and the chicken broth provide protein, which is an important nutrient for immunity and energy. You will also find essential fatty acids, iron, zinc, calcium, and selenium; plus, vitamins A, B3, B6, C, K, and more.Cook and stir for about 6 minutes, until the vegetables are softened but not browned. Pour in the chicken broth and water and bring the liquid to a boil. Add in the rice and chicken; season with salt and pepper. Cook on medium-low until the rice is tender, about 25-30 minutes. Serve warm.Jan 12, 2013 ... So when cold and flu season is upon us - even before anyone gets sick, I always make loads of carrot soups. Carrots are high in beta carotene ...Jan 28, 2015 ... Make this miso broth-based soup with lemongrass, ginger, lime, and shiitake mushrooms for those who are feeling under the weather.Read the full ranking of the best vegetable beef soup. Pacific Foods Organic Creamy Tomato Soup. Sporked —Naajia Shukri. Read the full ranking of the best tomato soup. Jin Ramen Mild Korean ...Step 3. Add flour, parmesan, salt, pepper, oregano, and nutmeg to bowl. #SpoonTip: Nutmeg may sound weird in a savory dish, but it brings out the flavors in parmesan and helps sooth tummy aches. Photo by Anna Hirschorn.The Takeaway on Tom Yum Soup When Sick. In Thailand, tom yum is revered for its soothing abilities. Science and anecdotal evidence suggest this spicy soup lives up to its reputation as a nourishing healer. Tom yum’s dynamic blend of chilies, lemongrass, garlic, and other herbs may help alleviate cold and flu symptoms. Its spicy …Jul 28, 2023 · 1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients ... Runny nose. Fever. Lethargic. Sore throat. Again, one of the best methods anecdotally to help prevent or relieve symptoms of the keto flu is to drink plenty of water and replenish your electrolytes, most importantly, sodium. An easy and tasty keto flu drink remedy is to sip on some salty chicken or bone broth.3. Fire cider. “Hot, pungent, sour, and sweet” — that’s how we’ve described fire cider in the past. It’s a potent punch of horseradish, garlic, onion, ginger, apple cider vinegar, chile pepper, and a dozen other herbs and spices. Homemade versions take three to six weeks to make, so get started now!If you have altitude sickness will you feel drowsy? Visit HowStuffWorks to learn about if you have altitude sickness, will you feel drowsy. Advertisement Altitude sickness occurs w...Oct 23, 2023 ... Even the warmth of chicken soup can help. Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages ...Oct 21, 2023 · Chicken provides the body with a complete source of protein to combat infection. Vegetables supply a wide array of vitamins, minerals and antioxidants. If prepared the American way, noodles ... There's a reason your parents fed you chicken noodle soup when you were sick as a kid. "Broth has been recommended for thousands of years as a restorative beverage," Cording says—and for good reason. Studies have shown that broth can help clear nasal passages 10 and ease symptoms of upper respiratory tract infections.Nov 2, 2023 · Conversely, lower white blood cell activity in the nasal passages can reduce inflammation. And interestingly, research shows that chicken soup can in fact lower the number of white blood cells traveling to inflamed tissues. It does this by directly inhibiting the ability of neutrophils, a type of white blood cell, to travel to the inflamed tissue. What to Say When Someone is Sick. Saying “Get Well Soon” may be the most popular reason people come to Spoonful of Comfort. After all, what makes friends feel better than a bowl of soup served up with warm wishes? Learn more Shipping Package to Stylish Storage. Our shipping box and the cute compartments inside can be refolded with the ...Sep 28, 2017 ... When you've got a cold and you're feeling sick and miserable, or you feel the need for a super nourishing meal so you don't GET sick, ...Nov 28, 2023 · Chicken And Rice Soup. Like the classic chicken noodle soup, this gluten-free alternative contains powerful antioxidants and nourishing ingredients to quell an upset stomach. Not only is it the best soup for when you’re sick with an upset stomach, but it helps fight off the common cold, too. Are you craving a warm and comforting bowl of chicken soup? Look no further. Making your own homemade chicken soup is not only delicious but also incredibly easy. With just a few s...Put all the ingredients except for the salt and pepper, in a large, deep pot. Fill the pot with cold water, leaving about 5 -6 cm from the top. Bring to the boil. When it’s just about to boil, you will notice that white foamy bubbles …Feb 26, 2018 · Miso is a fermented paste made from soybeans, sea salt, and koji (Aspergillus oryzae). It can also be made from barley, rice, and other grains. Fermentation can take between six months to three years; the longer the time the more powerful the paste will be. The flavor is described as both tangy and salty, so it’s commonly used to flavor soups. Add the minced garlic to the pot and sauté for another minute until the garlic is fragrant. Pour the chicken broth into the pot and bring the mixture to a boil. Once the broth is boiling, add the pastina. Reduce the heat to a simmer and cook for about 10 minutes, or until the pastina is tender. Season the soup with salt and pepper to taste.Soybean sprout soup, or kongnamul guk (콩나물 국), is a simple broth made with soybean sprouts, but just like jook, the recipe has evolved so that you can add any ingredient to satisfy your desires. Most commonly, kongnamul guk is prepared in one of two ways: spicy or non-spicy. Regardless of the way it’s prepared, it is believed that the soup cures …Chicken soup is traditionally thought of as a go-to food when you’re feeling sick. Though scientific evidence is lacking to back up its healing properties, it can be easy to stomach when you ... Tomato basil soup is a simple dish and easy to make! This easy soup recipe from the Food Network and Ina Garten breaks down the process into just 2 easy steps. One quick cooking tip: some people like this soup hot while others enjoy it cold. Try it both ways to see which you enjoy more! We personally prefer a warm soup. 5. Vegetable Minestrone Chicken soup is traditionally thought of as a go-to food when you’re feeling sick. Though scientific evidence is lacking to back up its healing properties, it can be easy to stomach when you ...I’m sick right now and made it yesterday 4 cups of chicken stock 1.5 tablespoons of corn starch 2 eggs and 1 egg white Salt and ginger (or ground ginger) Set 3/4 of chicken stock to the side and boil the rest with the some ginger and salt. The ginger will make it healthy. Put the corn starch in the broth to the side and mix.Apr 11, 2020 ... The best chicken soup recipe for when you're sick! · 1 whole (raw) chicken · 3 garlic cloves, peeled, but left whole · 2 slices of ginger ...Soybean sprout soup, or kongnamul guk (콩나물 국), is a simple broth made with soybean sprouts, but just like jook, the recipe has evolved so that you can add any ingredient to satisfy your desires. Most commonly, kongnamul guk is prepared in one of two ways: spicy or non-spicy. Regardless of the way it’s prepared, it is believed that the soup cures …Like chicken noodle, but hold the noodles – or add spaghetti squash or zucchini noodles, if you like. Egg drop soup. Again, you can make this plain or add some Paleo-friendly noodle accompaniments. Winter vegetable soup. This one is protein-optional, so if you’re only up for very soft vegetables, it’s a good choice.Soup lovers, assemble. Richter says what makes a soup ideal to eat when you’re sick boils down to the amount of vitamins, minerals, and, most importantly, protein it provides.Jun 2, 2023 · When you are sick, you may not feel like eating or cooking, but choosing the right foods can help you recover faster and boost your immunity. Find out what to eat when sick, from soups and smoothies to fruits and vegetables, and how they can benefit your health. Verywell Health offers expert advice and tips on nutrition and wellness. Brought me soup and medicine while sick. Is it rare for someone you’re dating to do things like drop off soup/medicine for you bc you’re sick even though you live 30 min away? Have I just never dated a decent human before? How many of you have ever had the equivalent to this done for you? 5.So easy and you can use the leftover chicken bones to make homemade chicken broth. Just toss them all into the crock pot with chopped carrots, onions, celery, garlic, salt, and pepper, cover with water, then cook on low for 8-10 hours, or up to 24. The resulting broth is pure nourishment!Even better, this soup is an amazing immunity-booster just in time for cold and flu season. 2. Immune Boosting Vegetable Soup. Tis the season for colds, flus, and sickey germs everywhere. This supremely flexible ingredient soup is the perfect antidote to all that. 3. Flu Fighter Chicken Noodle.Grilled cheese can be made so many different ways with different add ons—the options are unlimited. 4. It can be eaten with soup. Elyse Belarge. Grilled cheese can be paired with any type of soup out there. It goes with tomato soup, potato soup, broccoli soup, and on and on. The pairing of the two are a gift to a sick person.Feb 11, 2024 · Richter says what makes a soup ideal to eat when you’re sick boils down to the amount of vitamins, minerals, and, most importantly, protein it provides. According to her, protein is the... Jun 10, 2019 · How to make sick soup. In a pot over medium heat, add onion, broth and potatoes to a boil Boil until potatoes are soft. Once potatoes are soft, turn heat down to low. Whisk eggs and gently add in the egg mixture to the soup pot while stirring. Heat until egg turns into solid strings. There is no better way to warm your belly and your house in the cold winter months than to make soup. Soups are an easy, affordable, nutritious staple to add to your repertoire of ...Make a toddy. Mix up a Cold Toddy Whiskey Mule to soothe that sore throat. In a large pot, heat the olive oil over medium heat. Saute the onion, garlic, ginger, and turmeric for a few minutes, until onions start to soften and become translucent. Add the remaining veggies, and salt and pepper, and saute for several minutes longer.I'm a huge soup fan no matter what, but it is especially comforting when I'm sick. And now that I'm a parent, I'm ready to serve up chicken noodle soup for any sickness in my house. It's like ...20 Comforting Soup Recipes to Try When You're Sick (That Aren't Chicken Noodle) When it's the season of sniffles and sore throats, there's nothing that's quite as comforting as …Jan 14, 2022 · 1 Malunggay and Corn Soup Recipe. Classic and super simple with only 4 ingredients, this soup is a nostalgic one. It’s super easy to make, plus can be made with canned corn if fresh isn’t available. If it is available, you have your choice of sweet Japanese corn, white corn, or even the purple corn that once made waves with its kernels of ... Procedure: In a medium-sized pan heat oil and saute the onions, turmeric powder, red chili flakes, and garlic. Add a little salt so that the onions will cook faster. Add the carrots, mushrooms, coriander, and fry for a few minutes. Stir in the rinsed quinoa and vegetable broth/water.Mar 15, 2018 ... During the journey, dozens of people got sick and many died. At the time, even getting a cold was such a matter of life and death that people ...3. Fire cider. “Hot, pungent, sour, and sweet” — that’s how we’ve described fire cider in the past. It’s a potent punch of horseradish, garlic, onion, ginger, apple cider vinegar, chile pepper, and a dozen other herbs and spices. Homemade versions take three to six weeks to make, so get started now!Dec 9, 2022 ... It's that time of year again as colds and the flu spread -- and when many people are feeling sick, they turn to mom's home remedy, ...Jan 8, 2012 · It was still the same in 16th Century, when common wisdom was to give "nourishing, restorative, light and easily digested food" to the sick. Soups, broths and bread-based gruels were recommended ... 3. Cereal and Oatmeal. Arx0nt / Getty Images. Choose whole-grain oatmeal and bran flake cereals if you have constipation. Those cereals have fiber that helps regulate your bowel movements. Just ...

2. Honey. For an extra dose of immune-boosting power, squeeze some honey into your teacup. "Not only does it make tea taste a whole lot better, but it also contains natural antiviral and antibacterial properties that could help you fight off sickness a little faster," Moskovitz says.. Intel xe

soup when sick

If desired, add vegan parmesan to the hot dish. The oil, as well as vegetable broth, beans, thyme, oregano, cumin, turmeric, and pepper, should be included. To wilt the kale, add the soup and stir. Allow the soup to cool in an air-tight container for three to four days before storing it in the fridge.Chicken Noodle Soup. Let's start with a classic comfort food! Not only does homemade …Pho and ramen are both sick-day go-tos, and when he can get it, a big, hearty bowl of Korean oxtail soup, called seolleongtang, is the ideal cure. 2. Pho or matzo ball soup. “Whenever I am sick, like most people, I want soup,” said Nini Nguyen, culinary director of Cook Space in Brooklyn. “Pho is always my go-to when I am not feeling 100%.Not only is it the best soup for when you’re sick with an upset stomach, but it helps fight off the common cold, too. With eight cloves garlic, celery, and stomach-soothing rice in lieu of …The simple answer is yes, ramen can help when sick thanks to its comforting warmth and taste, easiness to eat, nutritional ingredients, and the fact that eating food is important, in general, when sick or unwell. As a result, there are various reasons why ramen is widely consumed as a “comfort food”. It’s like enjoying a relaxing, hot cup ...This French onion soup–inspired recipe takes stuffed mushrooms from hors d’oeuvre to elegant vegetarian main course. While sliced onions caramelize on the stove, portobello mushroo...Drinking the liquid and inhaling the vapors increase the temperature of nasal and respiratory passages, which loosens the thick mucus that often accompanies respiratory illnesses. Compared with ...Grab a bowl and fill it with either raw baby spinach or some cooked pasta, rice or quinoa. Spoon the soup over the spinach or pasta to warm it up, then top with ...There is no better way to warm your belly and your house in the cold winter months than to make soup. Soups are an easy, affordable, nutritious staple to add to your repertoire of ...Add all the prepared veggies and olive oil to a large stock pot over medium high heat. Lightly sauté for about 5 minutes or until tender and aromatic. Deglaze the pan with with wine, making sure to scrape up any browned bits on the bottom of the pan. Then add in the vegetable stock and reduce the heat to medium.This bowl of garlic soup was among them. Garlic has natural anti-bacterial properties. In fact, a 2012 study compared the ability of a compound in garlic ... If cream and milk works well for you when you are sick, the flavor combination works well. Some people do have added problems with dairy and mucous when they are sick. If that’s you, I ...1 Malunggay and Corn Soup Recipe. Classic and super simple with only 4 ingredients, this soup is a nostalgic one. It’s super easy to make, plus can be made with canned corn if fresh isn’t available. If it is available, you have your choice of sweet Japanese corn, white corn, or even the purple corn that once made waves with its kernels of ...Nov 18, 2020 · During cold and flu season, when your throat feels scratchy, your nose is stuffy and you’re achy and tired, your first instinct may be to reach for a bowl of chicken soup. Many people rely on chicken soup when they’re sick, not just for its familiar, pleasing flavor but for its soothing, healing qualities. (In fact, some kosher delis ... 4. Avoid eating anything that contains acid. Oranges are only one of several meals that are high in acidity and can cause stomach distress. Flickr/Caitlinator Orange juice and tomato soup may seem like healthy sick day essentials, but nutritionist Dr. Elizabeth Trattner says it’s important to avoid anything too acidic when sick, especially ...2. Bak Kut Teh. What could be better for you when you’re sick than a steaming bowl of heart-warming stew. Forget congee, this was my childhood comfort food. Bak kut Teh, or pork bone tea is a classic Malaysian soup in which pork ribs are slow cooked in an herby broth with shitake mushrooms sometimes tofu.4. Avoid eating anything that contains acid. Oranges are only one of several meals that are high in acidity and can cause stomach distress. Flickr/Caitlinator Orange juice and tomato soup may seem like healthy sick day essentials, but nutritionist Dr. Elizabeth Trattner says it’s important to avoid anything too acidic when sick, especially ...Soup lovers, assemble. Richter says what makes a soup ideal to eat when you’re sick boils down to the amount of vitamins, minerals, and, most importantly, protein it provides.20 Comforting Soup Recipes to Try When You're Sick (That Aren't Chicken Noodle) When it's the season of sniffles and sore throats, there's nothing that's quite as comforting as …Place chicken stock, chicken thighs, kale, cabbage, leeks, bell peppers, carrots, parsnip, ginger root and soy sauce in a big stockpot. Make sure there is enough chicken stock to cover all the ingredients; add more if needed. Cover and bring to a boil over medium-high heat. Turn heat down and simmer covered for at least 1 hour; feel free ….

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